Regular exercise is something that should not be taken lightly. While it's easy to blame our hectic schedules for not finding the time to go to the gym, the result of the very same hectic schedule is reflected badly on our health. With the lifestyles that most of us lead today, it is not easy to find time for everything that is important. Compromises have to be made; and the first thing that takes a hit, is usually our health. While office goers may still find time for a quick workout within their schedules, it is often the stay-at-home mothers and people working from home, who neglect their health the most. Given that they have a family to take care of, which truly is a 24/7 job, finding time for a workout can be seriously tough. If you are a victims of such circumstances, here are a few tips that will help you keep a tab on your health, while you go about your daily chores:
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